Samuel A. Kojoglanian, MD, FACC, FSCAI
12 things that are bad for your heart:Anger
Bitterness
Cigarettes
Depression and Discouragement
Envy
Fear
Greed
Hatred
Salt (exceeding 1,500mg daily)
Sugar (processed)
Un-forgiving heart
White bread (bleached)
12 things that are good for your heart:
Apples and Almonds
Blueberries and Broccoli
Courtesy
Discretion
Exercise
Forgiving
Giving
Humility
Laughter
Prayer
Tomatoes
Wild Salmon
What’s on your menu? Chose wisely. Chose daily. And chose healthy.